Personal training: custom built for your life goals

Moderate movement for tired moms. 

Already tired from chasing your toddler before you reach the gym? Want to continue building strength & stamina to keep up with the physical demands of your life? My flexible approach of progressive training while being mindful of the energy of the day keeps my clients feeling prepared for the next phase of parenthood.

If this sounds like you - let’s schedule a chat! You can contact me here or email me directly: emma@homebodiesatl.com. 

“I feel alive in my body, I feel stronger. I realize my own edge in a really gentle, loving way, and it allows me to make peace with my body and where it's at in any particular moment, tenderly meet it there and get stronger and more flexible. Emma's approach is really curated for the individual and really responsive to all body types, really meeting people where they are. I highly recommend." S.R., client for 3 years

Balance, strength, and mobility training for seniors. 

Do you have quality of life goals like: picking up your grandchildren, and getting up and down off the floor to play with them? Feeling confident going up and down stairs, & in and out of the shower? Finally taking that retirement dream trip that involves lots of walking, hauling luggage, and stepping on/off boats in a canal? 

If this sounds like you or someone you know, kindly send them my way! I’ve got experience working with grandmoms and great grandmoms ages 65-83.

Mobility & cross-training for athletes of all ages.